Goal tracker
The more often you see something in your mind's eye, the more quickly you'll reach it. The more intensely you see it, the more surely and completely you will attain it. Fill your mind with positive images. And soon your life will be filled with positive results.
My Goal is….
My reason for this goal
Steps I’ll take
Potential Obstacles
Solutions to Obstacles
Who will help me
When I’ll start
When I’ll meet my goal
My Goal is….
My reason for this goal
Steps I’ll take
Potential Obstacles
Solutions to Obstacles
Who will help me
When I’ll start
When I’ll meet my goal
Short term goal suggestions
Whatever your goal is make sure it is SMART- specific, measurable, achievable, relevant and has a timeframe. Take one of these ideas and make it your own.
- Eliminate all sources of liquid calories besides after workout shake.
- Drink alcohol only at my “any food” meal.
- Eat breakfast every day.
- Do not skip meals.
- Avoid hydrogenated and saturated fats.
- Eat vegetables with every meal.
- Eat a lean protein at every meal.
- Stop eating three hours before bedtime.
- Consume 25 grams of fiber each day.
- Take a multivitamin.
- Avoid fruit juices.
- Avoid fast food.
- Replace butter and high fat spreads with jams & low fat spreads.
- Minimize coffee consumption to two cups a day.
- Schedule your “any food” meals – limit to 10% of weekly meals.
- Avoid white bread, rice, & pasta.
- Eat complex carbohydrates such as whole grains, sweet potatoes, oatmeal, & brown rice.
- Take the stairs instead of the elevator.
- Take a walk during my lunch break.
- Plan meals in advance.
- Be physically active for at least 30 minutes every day.
- Write in Fitness Journal at least three days a week.
- Perform a fun recreational physical activity with family _ times per week.
- Park farther away from my destination.
- Perform a stress relieving activity for at least ten minutes every day.
- Replace TV watching with physical activity.
- Do jumping jacks and planks while watching TV.
- Identify emotional eating triggers and practice substitute activities.
- Don’t eat while watching TV.
- Eliminate all sources of liquid calories besides after workout shake.
- Drink alcohol only at my “any food” meal.
- Eat breakfast every day.
- Do not skip meals.
- Avoid hydrogenated and saturated fats.
- Eat vegetables with every meal.
- Eat a lean protein at every meal.
- Stop eating three hours before bedtime.
- Consume 25 grams of fiber each day.
- Take a multivitamin.
- Avoid fruit juices.
- Avoid fast food.
- Replace butter and high fat spreads with jams & low fat spreads.
- Minimize coffee consumption to two cups a day.
- Schedule your “any food” meals – limit to 10% of weekly meals.
- Avoid white bread, rice, & pasta.
- Eat complex carbohydrates such as whole grains, sweet potatoes, oatmeal, & brown rice.
- Take the stairs instead of the elevator.
- Take a walk during my lunch break.
- Plan meals in advance.
- Be physically active for at least 30 minutes every day.
- Write in Fitness Journal at least three days a week.
- Perform a fun recreational physical activity with family _ times per week.
- Park farther away from my destination.
- Perform a stress relieving activity for at least ten minutes every day.
- Replace TV watching with physical activity.
- Do jumping jacks and planks while watching TV.
- Identify emotional eating triggers and practice substitute activities.
- Don’t eat while watching TV.